Physical + Mental Health = Pure Happiness


From about the time of my later teens, early twenties, the only thing I seemed to care about was looking as massive as the guys in the bodybuilding magazines were. My main aspiration of hitting the gym hard six-seven times a week was to eventually be as gigantic as they were so I could get the attention I thought I deserved. The problem with this kind of vision is that I was putting just about any old thing inside me to accomplish what I was setting out to do, regardless of the possible detriments it might cause along the way. [Continue reading]

Quote of the week: It’s all about the journey:)


“The journey, not the arrival matters.”  T.S. Eliot

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Thought unfermented soy was healthy? Think again….

First things first, I hope you all had a high-quality time being around family and friends to bring in the new year, and shared some much needed laughs with one another:))This week I wanted to share what I've found out about soy, that you might … [Continue reading]


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