Quote of the week: It’s all about the journey:)


“The journey, not the arrival matters.”  T.S. Eliot

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Thought unfermented soy was healthy? Think again….

soybean oil

First things first, I hope you all had a high-quality time being around family and friends to bring in the new year, and shared some much needed laughs with one another:))

This week I wanted to share what I’ve found out about soy, that you might not have been aware of before! I, along with many others, have been told countlessly that soy is highly beneficial for our bodies; the more I did the research on that thinking, it didn’t turn out to be the case that  the commercial version of soy was actually good for us at all. [Continue reading]

Happy New Year:))

Yet again, it’s that time of year where we look to better ourselves in some way or another. It’s always reassuring that each and every year we’re given a clean slate to start over, or just try to improve something about ourselves that we feel needs … [Continue reading]


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